It was January 2006 and I had a birthday bash to go to.I could not believe I needed a size 20 dress.I went to the party and felt a frump,everybody said how nice I looked but it did not mean a thing …That was when I decided enough was enough I had to bite the bullet and seriously change my eating habits.I had always been big but two years previously I had given up smoking and piled on 2 stone so I knew that had to go and more….
Delicious low fat recipes
November 3, 2007 — Jackie
When I was trying to lose weight ,the most important factor was the lack of fat in my diet.I am sure that lowering the fat in my diet really helped me achieve my goal.At first I thought that it would be boring but it turned out to be completly the opposite. I was amazed how good it was.I am not one for having ready meals but if I did have one I made sure it was about 5% fat content or lower.Even a year after reaching my goal I still eat mostly fat free meals.I now find ingredients like butter to rich, I was a person who could eat butter by the spoonful!! ….I gave up butter on my sandwiches and I don’t even miss it.After a year I still don’t eat it….Take a look at my favourite fat free recipes and enjoy your dieting instead of suffering and feeling that it is a chore!! Read the rest of this entry »
