When I was trying to lose weight ,the most important factor was the lack of fat in my diet.I am sure that lowering the fat in my diet really helped me achieve my goal.At first I thought that it would be boring but it turned out to be completly the opposite. I was amazed how good it was.I am not one for having ready meals but if I did have one I made sure it was about 5% fat content or lower.Even a year after reaching my goal I still eat mostly fat free meals.I now find ingredients like butter to rich, I was a person who could eat butter by the spoonful!! ….I gave up butter on my sandwiches and I don’t even miss it.After a year I still don’t eat it….Take a look at my favourite fat free recipes and enjoy your dieting instead of suffering and feeling that it is a chore!! Read the rest of this entry »