Mmm… It is good for you.


choc3

Who would have thought that chocolate was good for you.But now of course after a lot of research (all in the line of duty) they are now saying that chocolate especially dark chocolate with high cocoa content is good for your health …A little bit of what you fancy does you good,and not a grain of wheat or bit of gluten in sight!…Read on to find out the good facts.

NOW FOR THE CHOCOLATE ICING ON THE CAKE….

  • Research reveals that chocolate is good for cardiovascular health.In clinical trials subjects who ate 25grams a day of semi sweet chocolate ,which is rich in flavanols showed reductions in the platlet activity that causes blood components to stick to the blood vessel walls and impede blood flow.and reducing the risk of blood clots.

  • Other studies have revealed that the flavanols found in chocolate may help decrease the oxidation of “bad” cholesterol.

  • Europeon research has also shown that dark chocolate has greater anti-oxident properties that can protect us from a whole lot of life threatening diseases includingheart attacks and possibly cancer.

In all these studies ,dark chocolate ,which is higher in flavanols,appeared to contain greater health-giving properties than milk chocolate.

SO IF YOU THOUGHT THAT CHOCOLATE WAS WICKED AND PURE INDULGENCE …….Think again.

 

CHOCOLATE MOUSSE

chocmousse.jpg

INGREDIENTS

200 g bar of dark chocolate

284 ml/1/2 pint whipping cream

10 ml/2 tsp dry instant coffee

4 egg yolks

40ml/2tbs coffee liquer

2 flakes or grated chocolate

8 small serving glasses (or 4 large ones)

METHOD

Break the chocolate into a blender.Heat the cream with the coffee to boiling point,then pour into the blender and liquidise for 1 minute,until the chocolate has melted.Add the egg yolks and liquer,blend for a further 30 seconds and turn into a bowl .Refidgerate for at least an hour until cold and thick.

Whisk the mixture until light and fluffy ,then stir in the flakes or grated chocolate.Divide the mixture between glasses.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s